Category Archives: yo-yo diets

Are You Addicted to Yo-Yo Dieting?

Are You Addicted to Yo-Yo Dieting? Are you addicted to yo-yo dieting?  If you lose and gain, lose and gain and then lose and gain again, you may very well be.  This is called yo-yo-dieting, and so many of us deal with it on a regular basis. Part of the reason for this phenomenon is the very fact that we are dieting.  I counsel my coaching clients not to diet.  The very word “diet” screams misery and deprivation.  It also … Continue reading

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Posted in Cheryl A Major CNWC, chronic dieting, Clean Eating, dieting, yo-yo diets | Comments Off on Are You Addicted to Yo-Yo Dieting?

Are You Addicted to Yo-Yo Dieting?

Are You Addicted to Yo-Yo Dieting? Are you addicted to yo-yo dieting?  If you lose and gain, lose and gain and then lose and gain again, you may very well be.  This is called yo-yo-dieting, and so many of us deal with it on a regular basis. Part of the reason for this phenomenon is the very fact that we are dieting.  I counsel my coaching clients not to diet.  The very word “diet” screams misery and deprivation.  It also … Continue reading

The post Are You Addicted to Yo-Yo Dieting? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, chronic dieting, Clean Eating, dieting, yo-yo diets | Comments Off on Are You Addicted to Yo-Yo Dieting?