Category Archives: portion control

Teach Your Children About Food as the Japanese Do

Japanese Children and Weight Management – Teach Your Children About Food Did you know Japanese children are projected to live the longest, healthiest, leanest lives of all children in the world? Japanese parents know you must teach your children about food. When we live in a country with abundant food, why are we struggling with ever increasing childhood obesity and childhood diabetes?  Could it be the food we’re eating?  It is! But if it were easy to change and just … Continue reading

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Teach Your Children About Food as the Japanese Do

Japanese Children and Weight Management – Teach Your Children About Food Did you know Japanese children are projected to live the longest, healthiest, leanest lives of all children in the world? Japanese parents know you must teach your children about food. When we live in a country with abundant food, why are we struggling with ever increasing childhood obesity and childhood diabetes?  Could it be the food we’re eating?  It is! But if it were easy to change and just … Continue reading

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Posted in Cheryl A Major CNWC, eat healthy, Healthy Eating, portion control, portion size | Comments Off on Teach Your Children About Food as the Japanese Do

Bentgo Boxes

Bentgo Boxes – You Want to Go Get This Now! One of my coaching clients, who is a very smart lady, has turned me on to something I absolutely have to share with you immediately!  Bentgo boxes! She asked me if I had heard about Bentgo boxes, and I had to confess I had not.  They are plastic, and I don’t pay any attention to plastic containers anymore unless they are bpa free because of the dangers of exposure to … Continue reading

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Posted in Cheryl A Major CNWC, eat healthy, Healthy Eating, portion control | Comments Off on Bentgo Boxes

Bentgo Boxes

Bentgo Boxes – You Want to Go Get This Now! One of my coaching clients, who is a very smart lady, has turned me on to something I absolutely have to share with you immediately!  Bentgo boxes! She asked me if I had heard about Bentgo boxes, and I had to confess I had not.  They are plastic, and I don’t pay any attention to plastic containers anymore unless they are bpa free because of the dangers of exposure to … Continue reading

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Posted in Cheryl A Major CNWC, eat healthy, Healthy Eating, portion control | Comments Off on Bentgo Boxes

Portion Control – Hara hachi bu

Portion control It seems most of us would like to lose a few pounds or maybe more than a few.  In the coaching of my clients, I find the easier part is to help them understand how to make better choices in the food they eat. Often, once the changes have been made and the weight loss is still not happening as it should, we need to revisit portion control.  Let’s discuss that and the reasons why it may not … Continue reading

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Posted in Cheryl A Major CNWC, chronic dieting, portion control, weight loss, Weight Loss Tips | Comments Off on Portion Control – Hara hachi bu