Category Archives: Healthy Living

Three Toxic Cleaning Ingredients

Three Toxic Cleaning Ingredients to Watch Out For to Be Your Healthiest You I thought it might be helpful to discuss three toxic cleaning ingredients to watch out for to be your healthiest you.  These are ingredients you will often find in your regular cleaning products and personal care items. The first is sodium lauryl sulfate, or SLS.  This ingredient is what makes cleaning products and personal products foam.  If you love your shampoo or liquid dish detergent and all … Continue reading

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Three Toxic Cleaning Ingredients

Three Toxic Cleaning Ingredients to Watch Out For to Be Your Healthiest You I thought it might be helpful to discuss three toxic cleaning ingredients to watch out for to be your healthiest you.  These are ingredients you will often find in your regular cleaning products and personal care items. The first is sodium lauryl sulfate, or SLS.  This ingredient is what makes cleaning products and personal products foam.  If you love your shampoo or liquid dish detergent and all … Continue reading

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Benefits of Organic Cleaning Products…do you know what they are?

The Benefits of Organic Cleaning Products So many people I talk with are trying to live healthier lives by changing their eating habits, but have you ever thought about your living environment and about the benefits of organic cleaning products? Everyone wants a clean living or work environment, but cleaning can be hazardous to your health if you use cleaners with harmful toxins. Exposure to these toxins found in cleaning products can worsen asthma and can cause allergic reactions. You … Continue reading

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Simple Tips for Time Management

Simple Tips for Time Management You may be wondering what time management has to do with health, so bear with me and read on.  The interactive world we live in allows for plenty of distractions. There are distractions by our coworkers or our spouses as well as family and friends. Then there are our own vices browsing through the latest sports scores or seeing which band is going to be playing at our favorite music venue.  Some of these distractions … Continue reading

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Simple Tips for Time Management

Simple Tips for Time Management You may be wondering what time management has to do with health, so bear with me and read on.  The interactive world we live in allows for plenty of distractions. There are distractions by our coworkers or our spouses as well as family and friends. Then there are our own vices browsing through the latest sports scores or seeing which band is going to be playing at our favorite music venue.  Some of these distractions … Continue reading

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Epigenetics…what does it mean?

Epigenetics…what does it mean? When I was studying to renew my Health Certification, I chose to study a book written by Dr. Jeffrey Bland titled “The Disease Delusion”.  Dr. Bland is the “father” of functional medicine; functional medicine is medical practice or treatments that focus on optimal functioning of the body and its organs. It looks at how the organs and systems function together rather than isolating each organ or system for analysis and/or treatment as our current allopathic or … Continue reading

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Five Easy Tips to Enjoy Holiday Gatherings…without blowing your diet!

Five Easy Tips to Enjoy Holiday Gatherings without Blowing Your Diet! Most of us are invited to social gatherings during the holidays.  If you try to eat right and not overdo, these events can be tempting and can really derail any good work you’ve done during the previous months.  We all hear people talking in January about how they need to lose the weight they gained over the holidays.  Here are 5 easy tips to enjoy holiday gatherings and to … Continue reading

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The 5 Second Rule -if you drop it, do you eat it?

The 5 Second Rule Do you worry about dirt and germs?  I’ve long maintained that all this “kills 99% of germs” advertising is just getting us to expose ourselves to dangerous chemicals in the name of profit for a few giant companies!  While it’s important to know how to clean safely, it’s also important to know which surfaces harbor the highest number of germs and bacteria.  That’s what I want to share with you today via a wonderful article by … Continue reading

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