Category Archives: Healthy Eating

Daylight and Depression…are you affected by the days getting shorter?

What about Daylight and Depression…The Days are Getting Shorter… Is there a link between daylight and depression? The days are getting shorter; are you finding yourself less energetic?  More apt to go home and get in your jammies, plop on the sofa and turn on the TV? If you are, you’re not the only one.  Many of us struggle with feeling less energetic, a bit blue and some of us get downright depressed when the seasons change, and we don’t … Continue reading

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Meal Delivery Service – is it a good option for you?

Meal Delivery Service What is a meal delivery service and is it a good choice for you?  I know we’re all busy.  I know we all get overstressed and overtired.  Meal delivery services have become very popular of late, and if you’re trying to go from a fast food diet to a healthier life style, a meal delivery service may be a good tool for you to use…at least in the beginning. Because my followers ask me about these services, … Continue reading

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Today is National Food Day

Did you know today is National Food Day? Perfect! Today is National Food Day…right up my alley, as they say.  I didn’t used to be a foodie.  Eating was necessary, but I didn’t really eat with enthusiasm.  I didn’t realize I just didn’t like the foods I was raised on.  Steak, white rice and potatoes and vegetables boiled until they were gray…  My mom was a terrific baker, but the cultural background and the food she and my father were … Continue reading

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What is Stress Eating?

What is Stress Eating? Do you wonder what is “stress eating”?  It’s a bad habit many of us have become accustomed to, where we eat bad foods and overeat when we feel stressed. It might make us feel more comfortable temporarily and more in control of our life, but we are only hurting ourselves. Here are some things to know about stress eating. How Stress Eating Can Develop First of all, it helps to know exactly how stress eating develops. … Continue reading

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What is Stress Eating?

What is Stress Eating? Do you wonder what is “stress eating”?  It’s a bad habit many of us have become accustomed to, where we eat bad foods and overeat when we feel stressed. It might make us feel more comfortable temporarily and more in control of our life, but we are only hurting ourselves. Here are some things to know about stress eating. How Stress Eating Can Develop First of all, it helps to know exactly how stress eating develops. … Continue reading

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Eating and Self Sabotage…is it a problem for you?

“Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.”  – Marianne Williamson I love this quote.  In fact, I have it on my wall in my office to remind me not to sabotage myself by unconsciously undermining my progress and my performance by, while desiring success…fearing it at the same time. This relates in a massive way to your diet, your weight and to your health. Let’s think about a … Continue reading

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Eating and Self Sabotage…is it a problem for you?

“Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.”  – Marianne Williamson I love this quote.  In fact, I have it on my wall in my office to remind me not to sabotage myself by unconsciously undermining my progress and my performance by, while desiring success…fearing it at the same time. This relates in a massive way to your diet, your weight and to your health. Let’s think about a … Continue reading

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Super Smoothie!

Print Super Smoothie! Yield: 2 Ingredients Add to blender: 4 tbsps protein powder 1 ½ c coconut milk Fill with water 3 inches from the top Kale and/or spinach Celery Mushroom 1 large Strawberry Blueberry ½ ripe pear Ginger Lemon rind about 1 inch square Flax meal Hemp hearts Allspice Cinnamon Chia seeds Sesame seeds Add some crushed ice and continue blending Vanilla 1 tsp Avocado 1 tbsp Instructions Add ingredients in your blender. Remember, you don’t have to add … Continue reading

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What to do when you slip back into old eating patterns and blow your diet

What to do when you slip back into old eating patterns and blow your diet When you make significant lifestyle changes, the journey is often not linear…  There are bumps, disappointments and setbacks along the way.  Here are a few thoughts about what to do when you slip back into old eating patterns and blow your diet… If you’re most often at home and rarely eat out or with others, it’s easier to stay on track.  This is not how … Continue reading

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What Are Complex Carbs and Why Do We Need Them?

What Are Complex Carbs and Why Do We Need Them? Have you heard someone mention “complex carbs”, and you wondered what they were talking about? Basically, carbs (carbohydrates) are either simple or complex. At first glance, you may think that simple carbohydrates are better for your body. They are broken down simply, so doesn’t it make sense that these would be healthy for you? Actually, the opposite is true. The Difference Between Complex (Good) and Simple (Bad) Carbohydrates Complex and … Continue reading

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