Category Archives: Health & Fitness

Eating and Exercising Challenges – I have them too!

Eating and Exercising Challenges I’m no stranger to eating and exercising challenges, but as frequently happens, I was in a group recently talking about diet and healthy eating; someone said to me, “Oh you’ve never had a weight problem.  This is easy for you…” I thought I would address this today.  It’s not always been easy for me, and I remember quite a few years ago, I was very unhappy with my job.  My solution was to go home and … Continue reading

The post Eating and Exercising Challenges – I have them too! appeared first on Thin Strong Healthy.

Continue reading

Posted in Health & Fitness | Comments Off on Eating and Exercising Challenges – I have them too!

Mindset and Physical Strength – Do you believe your mind can increase your strength?

Mindset and Physical Strength You don’t believe that simply changing the way you think can have a big impact on your life or your accomplishments? What about mindset and physical strength? I admit it’s a somewhat abstract concept to think that just being more positive or more driven can attract good things to you, or that focusing more on the good in your life can make you happier, but, what about a demonstration to show just how powerful the mind … Continue reading

The post Mindset and Physical Strength – Do you believe your mind can increase your strength? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, exercise, Health & Fitness, mindset, physical strength | Comments Off on Mindset and Physical Strength – Do you believe your mind can increase your strength?

Announcement: Get in Shape by January 1st! Yes…you can do it!

How to Get in Shape by January 1st! When you want to double down and make the commitment to change your body, change your health and change your life…where do you begin?  Here are some tips to help you learn how to get in shape by January 1st! Begin by figuring out where you are now.  What are you eating?  Do you exercise regularly, or have you become a real couch potato?!  Take a few days and journal what you … Continue reading

The post Announcement: Get in Shape by January 1st! Yes…you can do it! appeared first on Thin Strong Healthy.

Continue reading

Posted in Health & Fitness | Comments Off on Announcement: Get in Shape by January 1st! Yes…you can do it!