Category Archives: dieting

Are You Addicted to Yo-Yo Dieting?

Are You Addicted to Yo-Yo Dieting? Are you addicted to yo-yo dieting?  If you lose and gain, lose and gain and then lose and gain again, you may very well be.  This is called yo-yo-dieting, and so many of us deal with it on a regular basis. Part of the reason for this phenomenon is the very fact that we are dieting.  I counsel my coaching clients not to diet.  The very word “diet” screams misery and deprivation.  It also … Continue reading

The post Are You Addicted to Yo-Yo Dieting? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, chronic dieting, Clean Eating, dieting, yo-yo diets | Comments Off on Are You Addicted to Yo-Yo Dieting?

Are You Addicted to Yo-Yo Dieting?

Are You Addicted to Yo-Yo Dieting? Are you addicted to yo-yo dieting?  If you lose and gain, lose and gain and then lose and gain again, you may very well be.  This is called yo-yo-dieting, and so many of us deal with it on a regular basis. Part of the reason for this phenomenon is the very fact that we are dieting.  I counsel my coaching clients not to diet.  The very word “diet” screams misery and deprivation.  It also … Continue reading

The post Are You Addicted to Yo-Yo Dieting? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, chronic dieting, Clean Eating, dieting, yo-yo diets | Comments Off on Are You Addicted to Yo-Yo Dieting?

Green Tea – here’s a great tasting way to enjoy it!

Green Tea Green Tea tastes terrible!  Or at least that’s what a client of mine told me the other day.  So…I decided to write a post and share it with all of you about how I used to agree with her, but now I’ve learned to make a delicious rich hot cup of green tea that you just might love! I’ll tell you how I do it in a minute, but first, I want to extol the virtues of green … Continue reading

The post Green Tea – here’s a great tasting way to enjoy it! appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, Detoxing, dieting, green tea, Healthy Eating, hunger hormones, weight loss | Comments Off on Green Tea – here’s a great tasting way to enjoy it!

The Truth about Gluten Free – are all gluten free products good for you?

What is the Truth about Gluten Free? If you’re wondering what is the truth about gluten free, I want to introduce you to Dr. Mark Hyman, one of my favorite health gurus.  In fact, he is largely responsible for my freedom from the depression that haunted me for decades.  In addition, I lost 20 pounds without dieting.  A nice surprise! I received an article from Dr. Hyman that I absolutely have to share with you.  In it, he says: “Sugar … Continue reading

The post The Truth about Gluten Free – are all gluten free products good for you? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, Clean Eating, Depression, dieting, gluten, gluten free, weight loss | Comments Off on The Truth about Gluten Free – are all gluten free products good for you?

The Truth about Gluten Free – are all gluten free products good for you?

What is the Truth about Gluten Free? If you’re wondering what is the truth about gluten free, I want to introduce you to Dr. Mark Hyman, one of my favorite health gurus.  In fact, he is largely responsible for my freedom from the depression that haunted me for decades.  In addition, I lost 20 pounds without dieting.  A nice surprise! I received an article from Dr. Hyman that I absolutely have to share with you.  In it, he says: “Sugar … Continue reading

The post The Truth about Gluten Free – are all gluten free products good for you? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, Clean Eating, Depression, dieting, gluten, gluten free, weight loss | Comments Off on The Truth about Gluten Free – are all gluten free products good for you?

Hunger Hormones – Did you know you have them?

Your Hunger Hormones… Say “Hello” to Ghrelin & Leptin Did you even know you have hunger hormones?  As far as weight control is concerned, they can be your best friend or your worst enemy.  Whether they are friend or foe depends on a number of things.  Let’s talk a bit about what these hunger hormones are and how they are supposed to function. Ghrelin is a hormone that increases your appetite.  It’s released in the stomach, and its job is … Continue reading

The post Hunger Hormones – Did you know you have them? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, dieting, ghrelin, hunger hormones, leptin, weight loss, Weight Loss Tips | Comments Off on Hunger Hormones – Did you know you have them?

Weight Loss Plateau – understanding what happens is key to success!

Weight Loss Plateau Weight loss plateau…has it ever happened to you?  Nearly everyone who has dieted has started out with great enthusiasm, wonderful commitment and intention…only to be derailed by the dreaded weight loss plateau. Why in the world do we plateau when we’re trying to lose weight?  The answers are several and are actually pretty interesting.  The first answer is that early on in your diet, you’re most likely not losing fat yet, you’re losing water weight!  Especially if … Continue reading

The post Weight Loss Plateau – understanding what happens is key to success! appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, chronic dieting, dieting, weight loss, weight loss plateau, Weight Loss Tips | Comments Off on Weight Loss Plateau – understanding what happens is key to success!

New Year Resolutions

What are Your New Year Resolutions?  What are your New Year Resolutions?  Are they the same ones that you’ve made in past years?  Is one of them to lose weight? What if you could actually realize that one resolution that would allow you to change your health, your mental state and clarity and your future wellbeing in general? You can do this once and for all!  You don’t have to diet.  In fact, I want you to commit to never … Continue reading

The post New Year Resolutions appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, chronic dieting, Clean Eating, dieting, Healthy Eating, weight loss | Comments Off on New Year Resolutions

Sugar… is it really sweet?

Sugar…is it really sweet? I’m having a great time working on my new TV show!  It’s a challenge writing, producing and editing, but a great learning experience, and I have the control! In this latest edition of Thin Strong Healthy, I dig deep into sugar…why we love it, why it doesn’t love us back and much, much more.  Did you know sugar is as addictive as cocaine, if not more so?  It lights up the pleasure centers in our brains … Continue reading

The post Sugar… is it really sweet? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, Clean Eating, dieting, inflammation, sugar, weight loss | Comments Off on Sugar… is it really sweet?

Five Easy Tips to Enjoy Holiday Gatherings…without blowing your diet!

Five Easy Tips to Enjoy Holiday Gatherings without Blowing Your Diet! Most of us are invited to social gatherings during the holidays.  If you try to eat right and not overdo, these events can be tempting and can really derail any good work you’ve done during the previous months.  We all hear people talking in January about how they need to lose the weight they gained over the holidays.  Here are 5 easy tips to enjoy holiday gatherings and to … Continue reading

The post Five Easy Tips to Enjoy Holiday Gatherings…without blowing your diet! appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, dieting, Healthy Living, tips for dieters, weight loss | Comments Off on Five Easy Tips to Enjoy Holiday Gatherings…without blowing your diet!