Category Archives: Depression

Daylight and Depression…are you affected by the days getting shorter?

What about Daylight and Depression…The Days are Getting Shorter… Is there a link between daylight and depression? The days are getting shorter; are you finding yourself less energetic?  More apt to go home and get in your jammies, plop on the sofa and turn on the TV? If you are, you’re not the only one.  Many of us struggle with feeling less energetic, a bit blue and some of us get downright depressed when the seasons change, and we don’t … Continue reading

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Depression and the placebo effect

Depression and the placebo effect If you’ve never heard of Kelly Brogan, MD, I have a great introduction for you!  Kelly Brogan is a holistic women’s health psychiatrist. She recently wrote a great post on depression and the placebo effect which I want to share with you. As someone who lived with depression for decades, in fact, for most of my adult life, I can tell you her work and her writing are though provoking and cutting edge.  She is … Continue reading

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Taking an antidepressant? You’re one of millions!

Taking an antidepressant? More than 30 million people in this country, 1 in 7 women, and 20% of women over the age of 40 are taking an antidepressant. We are told depression is caused by a chemical imbalance in the brain; but what if that is not always the case?  What if the root cause of our depression is often something we have complete control over?  What if it’s caused by inflammation triggered by our diet, our environment and our … Continue reading

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Supplements and Tools for Depression – Here are some that may help you!

Supplements and tools for depression I admit I was on and off antidepressant medications a number of times.  I initially expected they would make me feel happy; It was disappointing when I realized it doesn’t work that way.  What the medication does is level you off so you can cope better with your life and with its challenges.  Each time I was on the medication, I became dissatisfied with how I felt and opted to get off the medication.  I … Continue reading

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Supplements and Tools for Depression – Here are some that may help you!

Supplements and tools for depression I admit I was on and off antidepressant medications a number of times.  I initially expected they would make me feel happy; It was disappointing when I realized it doesn’t work that way.  What the medication does is level you off so you can cope better with your life and with its challenges.  Each time I was on the medication, I became dissatisfied with how I felt and opted to get off the medication.  I … Continue reading

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Depression and Toxins – what may be causing your depression…

Depression and Toxins Have you ever wondered if there might be a connection between depression and toxins? When dealing with depression and trying to find answers, it’s important to look for causes and not simply go for a medication that simply suppresses your symptoms.  One of the most concerning things for me is that my doctors did not look at what I was eating, nor did they ask me what I was being exposed to in my day to day … Continue reading

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Depression and Toxins – what may be causing your depression…

Depression and Toxins Have you ever wondered if there might be a connection between depression and toxins? When dealing with depression and trying to find answers, it’s important to look for causes and not simply go for a medication that simply suppresses your symptoms.  One of the most concerning things for me is that my doctors did not look at what I was eating, nor did they ask me what I was being exposed to in my day to day … Continue reading

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Diet and Depression – The Last 4 of 7 Foods/Nutrients that May Help Prevent Depression

Diet and Depression – The Last 4 of 7 Foods/Nutrients that May Help Prevent Depression I hope you began incorporating the first three of seven foods/nutrients that may help alleviate depression.  We now know diet and depression are often related, so here are 4 nutrients I want to share with you that may help ward off depression: #4: Tryptophan Tryptophan is an amino acid that plays a critical role in the production of serotonin, the neurotransmitter responsible for making us feel … Continue reading

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Diet and Depression

Diet and Depression – The First 3 of 7 Foods/Nutrients that May Help Prevent Depression Having struggled with chronic depression for many years and having “disappeared” it from my life with food and supplements, I want to share with you some suggestions that may help your mood be brighter.  We truly are what we eat, and nutrition experts and researchers have found that diet and depression are often connected and what we eat can have either a positive or a … Continue reading

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Diet and Depression

Diet and Depression – The First 3 of 7 Foods/Nutrients that May Help Prevent Depression Having struggled with chronic depression for many years and having “disappeared” it from my life with food and supplements, I want to share with you some suggestions that may help your mood be brighter.  We truly are what we eat, and nutrition experts and researchers have found that diet and depression are often connected and what we eat can have either a positive or a … Continue reading

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