Category Archives: depression and exercise

SAD or depression? Do you know what the difference is?

SAD or Depression? Many of us who struggle with depression wonder if we are truly dealing with SAD or depression.   There is a difference.  With depression, many aspects of our lives can be affected.  They included sleep patterns, inability to sleep, changes in eating patterns and habits, disinterest in things that you used to enjoy and so on.  But, what is SAD? Sadness can be a normal part of life, and people who are not depressed are sad from time to … Continue reading

The post SAD or depression? Do you know what the difference is? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, Depression, depression and exercise, SAD | Comments Off on SAD or depression? Do you know what the difference is?

Do You Talk with Your Doctor about Health and Mindset?

Do You Talk with Your Doctor about Health and Mindset? The need for achieving a mindset that helps you meet the challenges of everyday living is increasingly important in our often negative and chaotic world.  More healthcare providers are realizing their patients sometimes need help dealing with daily challenges and stresses that may affect their long term health and mindset. We’ve all experienced times in our lives when it’s difficult to focus or maintain a steady pace in order to … Continue reading

The post Do You Talk with Your Doctor about Health and Mindset? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, Depression, depression and exercise, mindset | Comments Off on Do You Talk with Your Doctor about Health and Mindset?