Category Archives: complex carbohydrates

What Are Complex Carbs and Why Do We Need Them?

What Are Complex Carbs and Why Do We Need Them? Have you heard someone mention “complex carbs”, and you wondered what they were talking about? Basically, carbs (carbohydrates) are either simple or complex. At first glance, you may think that simple carbohydrates are better for your body. They are broken down simply, so doesn’t it make sense that these would be healthy for you? Actually, the opposite is true. The Difference Between Complex (Good) and Simple (Bad) Carbohydrates Complex and … Continue reading

The post What Are Complex Carbs and Why Do We Need Them? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, complex carbohydrates, complex carbs, Healthy Eating | Comments Off on What Are Complex Carbs and Why Do We Need Them?