Category Archives: Clean Eating

Are You Addicted to Yo-Yo Dieting?

Are You Addicted to Yo-Yo Dieting? Are you addicted to yo-yo dieting?  If you lose and gain, lose and gain and then lose and gain again, you may very well be.  This is called yo-yo-dieting, and so many of us deal with it on a regular basis. Part of the reason for this phenomenon is the very fact that we are dieting.  I counsel my coaching clients not to diet.  The very word “diet” screams misery and deprivation.  It also … Continue reading

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Are You Addicted to Yo-Yo Dieting?

Are You Addicted to Yo-Yo Dieting? Are you addicted to yo-yo dieting?  If you lose and gain, lose and gain and then lose and gain again, you may very well be.  This is called yo-yo-dieting, and so many of us deal with it on a regular basis. Part of the reason for this phenomenon is the very fact that we are dieting.  I counsel my coaching clients not to diet.  The very word “diet” screams misery and deprivation.  It also … Continue reading

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Healthy Eating on a Budget – 10 Tips You Can Put into Action Today!

Healthy Eating on a Budget So many people tell me they think eating healthy is a lot of work, is too expensive and so on.  Teaching people about easy, healthy eating on a budget has become a mission for me!  To that end, I have a gift for you today…but first… For one thing, if you think eating healthy is expensive, just try managing a budget if you get really sick.  It just makes sense to me that we all … Continue reading

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Announcement: Healthy Eating on a Budget

Healthy Eating on a Budget So many people tell me they think eating healthy is a lot of work, is too expensive and so on.  Teaching people about easy, healthy eating on a budget has become a mission for me!  To that end, I have a gift for you today…but first… For one thing, if you think eating healthy is expensive, just try managing a budget if you get really sick.  It just makes sense to me that we all … Continue reading

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Gluten Free Flatbread – it’s easy and delicious to make!

Gluten Free Flatbread If you’re trying to reduce or go gluten free, a quick and easy way to make a delicious gluten free flatbread is just the thing to add to your diet! Check out this series of videos that you can also find on my YouTube channel to see how easy it is to find a gluten free alternative to bread!  You can put it together in less than 10 minutes and then into the oven until it’s ready … Continue reading

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The Truth about Gluten Free – are all gluten free products good for you?

What is the Truth about Gluten Free? If you’re wondering what is the truth about gluten free, I want to introduce you to Dr. Mark Hyman, one of my favorite health gurus.  In fact, he is largely responsible for my freedom from the depression that haunted me for decades.  In addition, I lost 20 pounds without dieting.  A nice surprise! I received an article from Dr. Hyman that I absolutely have to share with you.  In it, he says: “Sugar … Continue reading

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The Truth about Gluten Free – are all gluten free products good for you?

What is the Truth about Gluten Free? If you’re wondering what is the truth about gluten free, I want to introduce you to Dr. Mark Hyman, one of my favorite health gurus.  In fact, he is largely responsible for my freedom from the depression that haunted me for decades.  In addition, I lost 20 pounds without dieting.  A nice surprise! I received an article from Dr. Hyman that I absolutely have to share with you.  In it, he says: “Sugar … Continue reading

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New Year Resolutions

What are Your New Year Resolutions?  What are your New Year Resolutions?  Are they the same ones that you’ve made in past years?  Is one of them to lose weight? What if you could actually realize that one resolution that would allow you to change your health, your mental state and clarity and your future wellbeing in general? You can do this once and for all!  You don’t have to diet.  In fact, I want you to commit to never … Continue reading

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Sugar… is it really sweet?

Sugar…is it really sweet? I’m having a great time working on my new TV show!  It’s a challenge writing, producing and editing, but a great learning experience, and I have the control! In this latest edition of Thin Strong Healthy, I dig deep into sugar…why we love it, why it doesn’t love us back and much, much more.  Did you know sugar is as addictive as cocaine, if not more so?  It lights up the pleasure centers in our brains … Continue reading

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Emotional Eating – Do you turn to it when you’re under stress?

Do You Turn to Emotional Eating? The holidays can be times for great fun and enjoyment with family and friends, but for many, they can be challenging.  If there is anything wrong in your life, the holidays seem to put it under a magnifying glass; it can really get you down and can make you turn to emotional eating to feel better. Also at holiday time, we have access to many foods that don’t serve our long term health but … Continue reading

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