Category Archives: Cheryl A Major CNWC

Daylight and Depression…are you affected by the days getting shorter?

What about Daylight and Depression…The Days are Getting Shorter… Is there a link between daylight and depression? The days are getting shorter; are you finding yourself less energetic?  More apt to go home and get in your jammies, plop on the sofa and turn on the TV? If you are, you’re not the only one.  Many of us struggle with feeling less energetic, a bit blue and some of us get downright depressed when the seasons change, and we don’t … Continue reading

The post Daylight and Depression…are you affected by the days getting shorter? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, Depression, depression and diet, Healthy Eating | Comments Off on Daylight and Depression…are you affected by the days getting shorter?

Depression and the placebo effect

Depression and the placebo effect If you’ve never heard of Kelly Brogan, MD, I have a great introduction for you!  Kelly Brogan is a holistic women’s health psychiatrist. She recently wrote a great post on depression and the placebo effect which I want to share with you. As someone who lived with depression for decades, in fact, for most of my adult life, I can tell you her work and her writing are though provoking and cutting edge.  She is … Continue reading

The post Depression and the placebo effect appeared first on Thin Strong Healthy.

Continue reading

Posted in antidepressants, Cheryl A Major CNWC, Depression | Comments Off on Depression and the placebo effect

What is Stress Eating?

What is Stress Eating? Do you wonder what is “stress eating”?  It’s a bad habit many of us have become accustomed to, where we eat bad foods and overeat when we feel stressed. It might make us feel more comfortable temporarily and more in control of our life, but we are only hurting ourselves. Here are some things to know about stress eating. How Stress Eating Can Develop First of all, it helps to know exactly how stress eating develops. … Continue reading

The post What is Stress Eating? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, Healthy Eating, stress eating | Comments Off on What is Stress Eating?

What is Stress Eating?

What is Stress Eating? Do you wonder what is “stress eating”?  It’s a bad habit many of us have become accustomed to, where we eat bad foods and overeat when we feel stressed. It might make us feel more comfortable temporarily and more in control of our life, but we are only hurting ourselves. Here are some things to know about stress eating. How Stress Eating Can Develop First of all, it helps to know exactly how stress eating develops. … Continue reading

The post What is Stress Eating? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, Healthy Eating, stress eating | Comments Off on What is Stress Eating?

Eating and Self Sabotage…is it a problem for you?

“Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.”  – Marianne Williamson I love this quote.  In fact, I have it on my wall in my office to remind me not to sabotage myself by unconsciously undermining my progress and my performance by, while desiring success…fearing it at the same time. This relates in a massive way to your diet, your weight and to your health. Let’s think about a … Continue reading

The post Eating and Self Sabotage…is it a problem for you? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, eating and self sabotage, Healthy Eating | Comments Off on Eating and Self Sabotage…is it a problem for you?

Eating and Self Sabotage…is it a problem for you?

“Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.”  – Marianne Williamson I love this quote.  In fact, I have it on my wall in my office to remind me not to sabotage myself by unconsciously undermining my progress and my performance by, while desiring success…fearing it at the same time. This relates in a massive way to your diet, your weight and to your health. Let’s think about a … Continue reading

The post Eating and Self Sabotage…is it a problem for you? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, eating and self sabotage, Healthy Eating | Comments Off on Eating and Self Sabotage…is it a problem for you?

Sugar Addiction, and who in the world is Roger Mason?

Sugar Addiction, and who in the world is Roger Mason? I don’t always agree with everything Roger Mason writes. But…I do think he has some valid points, and I do take some of his vitamins and his mineral products.  They are affordable and well done! Today I want to share with you his latest article which is spot on about sugar addiction and sugar substitutes.  My favorite part is when he writes: “We have no need at all for sugar in … Continue reading

The post Sugar Addiction, and who in the world is Roger Mason? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, sugar, sugar addiction | Comments Off on Sugar Addiction, and who in the world is Roger Mason?

Sugar Addiction, and who in the world is Roger Mason?

Sugar Addiction, and who in the world is Roger Mason? I don’t always agree with everything Roger Mason writes. But…I do think he has some valid points, and I do take some of his vitamins and his mineral products.  They are affordable and well done! Today I want to share with you his latest article which is spot on about sugar addiction and sugar substitutes.  My favorite part is when he writes: “We have no need at all for sugar in … Continue reading

The post Sugar Addiction, and who in the world is Roger Mason? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, sugar, sugar addiction | Comments Off on Sugar Addiction, and who in the world is Roger Mason?

Super Smoothie!

Print Super Smoothie! Yield: 2 Ingredients Add to blender: 4 tbsps protein powder 1 ½ c coconut milk Fill with water 3 inches from the top Kale and/or spinach Celery Mushroom 1 large Strawberry Blueberry ½ ripe pear Ginger Lemon rind about 1 inch square Flax meal Hemp hearts Allspice Cinnamon Chia seeds Sesame seeds Add some crushed ice and continue blending Vanilla 1 tsp Avocado 1 tbsp Instructions Add ingredients in your blender. Remember, you don’t have to add … Continue reading

The post Super Smoothie! appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, Healthy Eating, Recipes, smoothie, smoothies | Comments Off on Super Smoothie!

Epigenetics…what does it mean?

Epigenetics…what does it mean? When I was studying to renew my Health Certification, I chose to study a book written by Dr. Jeffrey Bland titled “The Disease Delusion”.  Dr. Bland is the “father” of functional medicine; functional medicine is medical practice or treatments that focus on optimal functioning of the body and its organs. It looks at how the organs and systems function together rather than isolating each organ or system for analysis and/or treatment as our current allopathic or … Continue reading

The post Epigenetics…what does it mean? appeared first on Thin Strong Healthy.

Continue reading

Posted in Cheryl A Major CNWC, eat healthy, epigenetics, Healthy Living, junk genes | Comments Off on Epigenetics…what does it mean?