Category Archives: blood pressure

Regular Table Salt vs Sea Salt

Regular Table Salt vs Sea Salt Are you a salt lover? I wasn’t, but now I am, because I switched the type salt I was using.  It made all the difference in taste as well as in health value!  How much salt should you have every day; what is the difference between regular table salt vs sea salt; and why is one better than the other for you? Did you know the average American consumes 3,400 mgs (milligrams) of salt … Continue reading

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