Monthly Archives: November 2017

Right Side Pain During Pregnancy: Is Right Side Pregnancy Pain Serious?

Right side pain during pregnancy is a common occurrence for many pregnant women. Fluctuations in hormone levels, changes in your uterus, and muscle cramps can all be harmless causes of right side pregnancy pain. Mild cramping in the early stages of pregnancy can be normal; however, mild to severe abdominal pain in the later stages

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Cramps After Period: Causes, Treatments, and When to See a Doctor

Cramps after the menstrual period has ended is a condition that many women have to suffer. The pelvic pain after the period could feel like mild cramping and aches or it could be an intense throbbing pain in your lower abdomen. Usually, cramps a week after your period or having abdominal aches 2 weeks after

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How To Use Apple Cider Vinegar (ACV) For Weight Loss (Evidence Based)

You may have heard that adding apple cider vinegar to your daily diet can help you lose weight and body fat. Apple cider vinegar is a cherished natural remedy with a lot of health benefits. In addition, scientific studies, as well as practical experiences, show that adding apple cider vinegar (ACV) to your diet can

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The Top 20 Essential Oils to Relieve Pain and Inflammation (Research Based)

Essential oils have been used for centuries to relieve pain and inflammation. Many essential oils have similar, and sometimes more effective, pain-relieving properties than many pharmaceutical analgesics. There are many benefits to using essential oils to get relief from pain and inflammation. For example, essential oils have fewer side effects than many modern drugs and

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Turmeric Face Mask Recipe for Glowing Skin, Acne, Rosacea, Eczema and Dark Circles

Turmeric beauty masks have been used across Asia for centuries. They are known in Chinese and Indian traditions, and are an element of the Ayurvedic medicine. In south Asia, turmeric masks were an integral part of the bride’s wedding preparations, making her look spotless and glamorous on her big day. Turmeric contains a phytochemical called

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75 Extraordinary Uses for Tea Tree Oil

Tea tree (melaluca alternifolia) is native to Australia and using steam distillation, essential oil is extracted from its leaves and used as a natural health remedy. It is one of the most versatile and effective essential oils and it’s packed with a wide range of natural health benefits that puts it in a class of

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MCH Blood Test: What Do MCH Levels in Blood Mean? (Evidence Based)

MCH blood test is usually done as part of a complete blood count (CBC) test that doctors use to check your general health. MCH stands for mean corpuscular hemoglobin and is the amount of hemoglobin in your red blood cells. Some of the causes of abnormal MCH levels are iron deficiency, lack of vitamin B12,

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Bumps on Face: Causes, Treatments and When to See a Doctor

Bumps on the face can come in many shapes and sizes. Skin conditions like acne can cause red bumps that may have a pus-filled white center. Or, you may notice that little white bumps around your eyes or cheeks have appeared. Other types of facial bumps could look like a bumpy rash that isn’t acne

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Teach Your Children About Food as the Japanese Do

Japanese Children and Weight Management – Teach Your Children About Food Did you know Japanese children are projected to live the longest, healthiest, leanest lives of all children in the world? Japanese parents know you must teach your children about food. When we live in a country with abundant food, why are we struggling with ever increasing childhood obesity and childhood diabetes?  Could it be the food we’re eating?  It is! But if it were easy to change and just … Continue reading

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Teach Your Children About Food as the Japanese Do

Japanese Children and Weight Management – Teach Your Children About Food Did you know Japanese children are projected to live the longest, healthiest, leanest lives of all children in the world? Japanese parents know you must teach your children about food. When we live in a country with abundant food, why are we struggling with ever increasing childhood obesity and childhood diabetes?  Could it be the food we’re eating?  It is! But if it were easy to change and just … Continue reading

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