Monthly Archives: February 2017

Diet and Depression

Diet and Depression – The First 3 of 7 Foods/Nutrients that May Help Prevent Depression Having struggled with chronic depression for many years and having “disappeared” it from my life with food and supplements, I want to share with you some suggestions that may help your mood be brighter.  We truly are what we eat, and nutrition experts and researchers have found that diet and depression are often connected and what we eat can have either a positive or a … Continue reading

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Diet and Depression

Diet and Depression – The First 3 of 7 Foods/Nutrients that May Help Prevent Depression Having struggled with chronic depression for many years and having “disappeared” it from my life with food and supplements, I want to share with you some suggestions that may help your mood be brighter.  We truly are what we eat, and nutrition experts and researchers have found that diet and depression are often connected and what we eat can have either a positive or a … Continue reading

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How to Get Rid of Lie Bumps: The Most Effective Home Remedies

Lie bumps are another name for swollen inflamed taste buds that cause painful bumps to appear on the tongue. The medical name for lie bumps on the tongue is transient lingual papillitis (TLP). The swollen bumps on the tongue are actually an inflammatory condition affecting the 1000s of papillae that contain your taste buds. Any

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Swollen Taste Buds: Causes and Effective Treatments

The taste buds on your tongue can become inflamed and swollen for a number of reasons. The medical name for swollen taste buds is transient lingual papillitis (TLP), however, the condition is sometimes referred to as “lie bumps.” This is an old wives’ tale that lying causes taste buds (papillae) to become inflamed. Thankfully, medical

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Swollen Taste Buds: Causes and Effective Treatments

The taste buds on your tongue can become inflamed and swollen for a number of reasons. The medical name for swollen taste buds is transient lingual papillitis (TLP), however, the condition is sometimes referred to as “lie bumps.” This is an old wives’ tale that lying causes taste buds (papillae) to become inflamed. Thankfully, medical

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Pain Under Left Rib Cage: Common Causes and Treatments

A sharp, aching pain under your left rib cage may cause you panic because of the possibility that it is heart-related pain. While it is true that pain under your ribs on the left-hand side could be a sign of angina or another serious cardiac issue, there are other reasons for pain under your left

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Pain Under Right Rib Cage: Causes and When to See a Doctor

Feeling any kind of pain under your right rib cage can be a very worrying experience. Because there are many vital organs protected by the right rib cage, you should never ignore any kind of chest pain or upper abdomen aches. Many people may also be concerned about a heart attack if they feel sharp,

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Are You Addicted to Yo-Yo Dieting?

Are You Addicted to Yo-Yo Dieting? Are you addicted to yo-yo dieting?  If you lose and gain, lose and gain and then lose and gain again, you may very well be.  This is called yo-yo-dieting, and so many of us deal with it on a regular basis. Part of the reason for this phenomenon is the very fact that we are dieting.  I counsel my coaching clients not to diet.  The very word “diet” screams misery and deprivation.  It also … Continue reading

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Are You Addicted to Yo-Yo Dieting?

Are You Addicted to Yo-Yo Dieting? Are you addicted to yo-yo dieting?  If you lose and gain, lose and gain and then lose and gain again, you may very well be.  This is called yo-yo-dieting, and so many of us deal with it on a regular basis. Part of the reason for this phenomenon is the very fact that we are dieting.  I counsel my coaching clients not to diet.  The very word “diet” screams misery and deprivation.  It also … Continue reading

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Hands / Arms Falling Asleep at Night – Causes and What To Do

Waking up but realizing that your hand or arm has fallen asleep is usually nothing more than an annoying experience. The most common reason why your hands and arms fall asleep while you’re sleeping is pressure on a nerve in your arm. However, there are different reasons causing this pressure that results in one or

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